Interview with Esther Ekhart Insights from the Interview The deepest philosophy is not nearly as important as an embodied experience of what you're trying to learn....
What is polyvagal theory and how can we apply it to meditation?How understanding the three response states from polyvagal theory can help us prepare for meditation. Polyvagal theory was introduced in...
The yogic approach to social media addictionIf you think practicing yoga should somehow make you immune to social media addiction, think again! Here's my story, plus some...