Cultivate Inner Harmony and Transform Your Practice
Welcome to a transformative journey with Esther Ekhart, where the powerful synergy of Yin Yoga and meditation awaits you. Immerse yourself in a course designed to bring clarity to your mind, balance to your body, and joy to your spirit.
SIGN UP NOW and join Live Bonus Sessions with Esther: Your Personal Guided Experience
Experience the essence of live connection with three exclusive bonus sessions:
-
8th January: 18:00 to 19:30 CET
-
22nd January: 18:00 to 19:30 CET
-
5th February: 18:00 to 19:30 CET
Join Esther Ekhart in real-time, dive deeper into the practices, and connect with a community of like-minded individuals on this shared journey.
Yin yoga as a gateway to Meditation
Learn about the powerful synergy between Yin Yoga and meditation. Understand how Yin yoga can facilitate access to, and deepen the experience of, meditation.
Meet and manage difficult thoughts & emotions
Yin yoga may bring up unresolved issues. Explore a range of meditative and mindfulness techniques to
navigate these issues in a skilful way.
The efficacy of nervous system regulation
Take a deep dive into polyvagal theory and explore some simple practices to regulate the nervous system and create optimal conditions for meditation and Yin practices.
You'll Learn
How Yin yoga can make meditation more accessible
_
The essential role of polyvagal theory in practice and teaching
-
Exercises to clear energy and settle the nervous system
-
Meditation and mindfulness techniques to manage and meet overwhelming thoughts and emotions
-
How to incorporate these potent practices within your teaching
*Includes 7 full-length Yin yoga practices*