True acceptance means fully allowing what life is. This class helps us to access a heart space where everything that is, is welcome, without judgement. The class starts with a poem, then we move to open the body and soothe the mind.

We'll warm up properly and get the chi moving with a short shake out, shoulder rolls and some spinal waves. We'll give some extra attention to the waist area, which can be congested without noticing; when opened you may notice a nice, spacious feeling in your body and mind.

This class is perfect for a lazy (Sunday) morning or a calming practice in the early evening. We gently mobilise and stimulate the whole body as a nice way to start the day calmly. We sneak in a little stronger work so that afterward we can go back to being lazy again, feeling like we've earned it ;-).