22 February - 25 February 2024 | D'Alijo Yoga Retreat Centre
Weekend Winter Retreat 2024 in Portugal with Esther
Escape to beautiful Portugal for a transformative 4-day retreat with Esther Ekhart. Experience rejuvenating yoga, meditation, and breathtaking nature, while disconnecting from technology for a truly immersive journey.
Rejuvenate, Expand & Empower
Picture yourself in the mountains of Portugal, surrounded by like-minded friends, as you immerse yourself in a few days of yoga, meditation, breathing and inquiry, all geared towards relaxing you on the deepest level possible.
One participant said :
The experience was like stepping into a warm bath and was nourishing on every single level. Esther is an incredibly skilled teacher and from the moment I stepped into her first class, I knew I was in safe hands. The practices were designed to settle and soothe the nervous system and I came away with loads of different techniques that I still use almost a year later. The retreat centre is stunning and whether you want to go for a walk in the hills, or simply sit on the balcony with the wind chimes, everything is a treat for the senses.
More About this Retreat
Your Daily Schedule
Wake up to the mountain views enjoying the special energy of the early morning as Esther guides you through the first hour of practices that will help you learn to be able to sense the state your nervous system is in, at any given moment. When you know where you are, you can find your way back home to a state of connection and safety, where you can be present and restoration, healing, and growth are taking place. Following a light breakfast, you'll be invited to participate in a mindful flowing yoga practice tailored to suit all levels. Whether you're a seasoned yogi or just starting your journey, rest assured that every session will be customized to your unique needs, fostering a sense of empowerment and progress.
After a wonderful lunch, you can go for a walk, a swim when the sun is out, or just rest in the comfort of your cabin. As the sun begins its descent, we gather for rejuvenating yin yoga sessions and mindful practices, focusing on deep relaxation, introspection, and embracing the magic of the present moment. The day gracefully concludes with a wonderful dinner, a feast for both body and soul.
Our daily schedule is carefully curated to provide a good balance of yoga and downtime:
Please note that to facilitate the restoration of body and mind, we observe silence in the mornings until the yoga practice at 11:00.
15:00 onwards: Arrive and check-in
17:00: Warm welcome and introduction to the retreat.
17:30: Yoga class, feel your body come alive
February 23th and 24th:
08:00 - 09:00: Meditation and Pranayama and regulating nervous system practices
09:00 - 11:00: Light breakfast and time for yourself
11:00 - 13:00: Mindful Yoga practice
13:00 - 17:00: Lunch and free time,
17:00 - 18:30 / 19:00: Enlightening talks, mindfulness practices, Yin and Restorative yoga
7:30 - 9:30: Yoga and meditation
9:30: Closing circle
We also kindly request that you leave your phones behind in your rooms during the retreat. This simple act allows you to fully immerse yourself in the transformative experience that being on retreat offers you. By disconnecting from the distractions of technology, you create space for genuine connections—with yourself, fellow participants, and the beautiful nature surrounding us.
For those seeking a truly powerful, immersive and rejuvenating experience, we really recommend handing in your phone. This will enhance your experience so much. We will provide you with an emergency contact.
Twin Share: FULLY BOOKED
Immerse yourself in a supportive and communal environment with our Twin Share option. Share your experience with a fellow student.
Single Occupancy (Shared Facilities)
Enjoy the tranquillity of your own space while still benefiting from shared facilities. The shared facilities, including the living room and bathroom, are shared among a maximum of three people in one of the mountain lodges. Indulge in privacy and convenience.
Single Room (En-suite Facilities) FULLY BOOKED
Treat yourself to the ultimate relaxation with our Single Room option, complete with en-suite facilities. Unwind and recharge in your own private haven in one of the main house rooms or in a river cabin.
Garden Suites FULLY BOOKED
Elevate your training experience with our luxurious Garden Suites, designed to provide a serene environment. Bask in comfort and elegance.
NOTE: A minimum deposit of €250 is required to secure your spot on this training. The remainder is due before the end of december 2023. Read about our Teacher Training Terms & Conditions and Booking & Payment Policies here.
The cost includes 3 nights of accommodation, all vegetarian meals, light breakfast, lunch and dinner per day, plus the complete yoga, meditation and awareness program spread over 4 days.
Book and Pay Online Today
You can secure your spot immediately be selecting to pay your deposit or full amount. Accepted payments include credit/debit cards, iDeal and Klarna (online bank transfer for specific countries)
Book and Pay by Bank Transfer
You can also choose to pay via bank transfer. If you want to book via this option please fill out our registration form.
We Are Proud Tree Sisters
By booking an in-person training with us, you are actively contributing to the global tree-planting efforts led by Tree Sisters. For every individual attending our retreats and trainings, we make a donation on your behalf.