3 self-care practices in an uncertain world

Let's look at the myth of control and three self-care practices to help us relax into this uncertainty.

The myth of control

We all long to know what happens next in our lives, to have some certainty. But the truth of existence is that we know nothing about what comes next, and we never did. All we know is this moment, and that everything changes constantly.

So yes, we may believe we are in control over our thoughts, situations, other people or how we might feel 5 seconds from now. But deep down we know we are not. Because if we did have some sort of real control, we would only ever have positive thoughts, others would only ever be kind to us, and everything that happens would be wonderful. This is obviously not the case.

The question then is how do we choose to relate to this uncertainty? Find out here.