The ‘flow state’ and how to get thereRegularly entering the "flow state of mind" makes us happier and more relaxed human beings. But how do we know when we're in it and how...
Tension versus compression in yogaHave you ever wondered why, after years of dedicated yoga practice, you are still not able to manage that elusive pose? Have you ever...
Self help advice for difficult timesAt some point, we will all experience suffering. Let's looks at how we can work with the mind to move beyond the stories we create around...